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Just Breath, Relax, and Focus!
Just take a breath. All you need to do is relax. Its time to focus now! You can hear this advice often, in your own mind, from a coach to an athlete in sport, or in any other performance situation. But...
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Its not WHAT you do but HOW you do it!
As part of my “active recovery” over the past few months I’ve regularly been joining upwards of 40 other people in a room heated to 105 degrees farenheit (40 degrees C) for 90 minutes of, as the...
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What to THINK so races go by in a BLINK!
It was early June in Buffalo, New York during the 1500m heats at the 1998 NCAA Division 1 Outdoor Track and Field Championships. As I ran I heard my 800m split time – 2:10 – only 2 seconds slower than...
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Un Nouveau Monde: Focus and Persistence will Pay Off!!
It takes a big commitment. You must start with the fundamentals and be prepared to go through hours of basic repetition. You’ll have to break it down and be sure you understand all the rules. You’ll...
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Why Get Organized for Optimal Performance?
“Camping is so much work! All we’re doing is organizing, cleaning up and putting stuff away” was a recent observation of my husband’s. My family and I spent the B.C. long weekend camping. While it was...
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